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How to deal with acne breakouts in summers?
Health

How to deal with acne breakouts in summers? 

Acne breakouts can be frustrating at any time of the year, but they can be especially challenging during the summer months when heat and humidity can exacerbate the problem. Refer to a Dermatologist in Karachi for the treatment of acne before it worsens.

Below are some effective ways to deal with acne breakouts in summers.

  1. Keep your skin clean

Keeping your skin clean is an essential part of avoiding and treating acne. Excessive perspiration is a common cause of acne, especially in the warmer months. Wash your face twice a day with a mild cleanser to get rid of grime, oil, and perspiration.

  1. Use non-comedogenic products

By not causing pores to get clogged, non-comedogenic products can reduce the occurrence of acne. If you have oily skin, look for cosmetics and skincare products labelled “non-comedogenic” or “oil-free” when shopping.

  1. Avoid touching your face

Bacteria and oil on one’s hands can aggravate acne. Don’t touch your face and don’t let your hair fall in your eyes.

  1. Protect your skin from the sun

While time in the sun can help clear up acne, it can also exacerbate the problem by causing inflammation and skin damage. Protect your skin from the sun by applying a broad-spectrum sunscreen with an SPF of at least 30, wearing a helmet, and covering up as much as possible.

  1. Moisturize

Even if your skin is prone to acne, it still needs to be hydrated. To avoid clogging your pores while yet maintaining soft, supple skin, select a non-comedogenic, lightweight moisturiser.

  1. Don’t over-exfoliate

Acne can be helped by exfoliation, which gets rid of dead skin cells. Over-exfoliating, however, can be irritating and dry up the skin. Once or twice weekly, use a mild exfoliant.

  1. Use spot treatments

It is possible to treat particular cases of acne with spot treatments. To find treatments that reduce inflammation and destroy bacteria, try looking for ingredients like benzoyl peroxide, salicylic acid, or sulphur.

  1. Stay hydrated

Toxins in the body can be flushed out and skin can be kept supple by drinking plenty of water. Aim for 8 to 10 glasses of water a day as a minimum.

  1. Avoid oily and sugary foods

Acne can be avoided and skin health can be improved by eating a balanced diet. Acne can be helped by staying away from sugary and fatty foods. Select vitamin and mineral dense foods like fresh produce and lean proteins.

  1. Consult a dermatologist

Acne that is particularly painful, such as cystic acne, or acne that does not respond to over-the-counter medicines warrants a trip to the dermatologist. To assist you get rid of acne, they may either recommend or prescribe stronger therapies. Go ahead and Find the Best Doctor in Dubai to treat your acne professionally.

Conclusion

Dealing with acne breakouts in summers requires a consistent skincare routine, sun protection, hydration, and a healthy diet. By following these simple steps and incorporating spot treatments as needed, you can prevent and treat acne breakouts and enjoy clear, healthy skin all summer long. If your acne does not improve or worsens despite your efforts, don’t hesitate to seek help from a Skin doctor in Lahore.

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