The human retina, the back of our eye, contains millions of light-sensitive cells called rods and cones. These enable us to see colors, shades, and shapes in the world around us.
The retina receives light reflected from objects and transmits the images to our optic nerve for processing in the brain. This makes the retina extremely important for our daily functioning, but how do we ensure this area stays well?
Our habits can improve our eye health or worsen it. Let’s consider what habits promote good eye health and a healthy retina. Read on.
Table of Contents
1. Eat Right and Exercise for a Healthy Retina
Eating a well-balanced diet full of colorful fruits and vegetables helps support eye health. These foods contain essential vitamins and nutrients necessary for maintaining a healthy retina.
Getting at least 30 minutes of exercise each day can also help promote healthy eyes. Exercise increases blood flow to the eyes, reducing eye strain and other related vision issues. Additionally, in between meals, try to reach for healthier snacks like nuts, yogurt, or fruit, and cut back on sugar, sodium, and processed foods.
2. Reduce Your Exposure to Blue Light From Technology
In today’s digital world, it’s hard to avoid blue light from technology. Devices like tablets, phones, and computer screens emit blue light that can cause a retina problem and many forms of eye strain.
Reducing your exposure to blue light helps protect your vision. Start by setting rules about how much time you spend in front of screens. If you need to use a device for an extended period, you can set your display settings to a warmer hue to reduce the amount of blue light and increase font sizes to reduce strain on your eyes.
You should also consider using blue-light-blocking glasses while using the device. Additionally, take breaks from screens, look away from your device every 20 minutes, focus on a distant object to rest your eyes, and keep your device further away.
3. Get Regular Eye Check Up
This is the best way to have your eyes accurately monitored and cared for. During a regular check-up, your optometrist can detect and assess the following:
- refractive errors
- peripheral vision
- eye muscle strength
- depth perception
- intraocular pressure
Early detection and proper treatment of any damage to the Retina prevents further deterioration or development of eye diseases. All these components are imperative for your overall retinal health. Getting regular eye checkups from B-Town Eyecare will ensure that your vision and ocular health are optimally monitored.
4. Get Enough Sleep
Quality sleep allows our eyes to rest and revitalize the retina. Sleep deprivation can cause eye strain, blurry vision, and difficulty focusing. The recommended amount of sleep is 7-9 hours for adults.
It is important to try to maintain a regular sleep schedule. That means trying to go to bed and wake up around the same time every day. Additionally, make sure that your bedroom is dark and free of screens and electronics. These can cause disruptions to sleep that will, in turn, disrupt your eye health.
Start Following These Habits for a Healthy Retina Today
In conclusion, making small lifestyle changes to improve your eye health is an important and rewarding commitment! Take care of your eyes and keep them healthy by making sure to practice these 4 habits for a healthy retina.
Keep your eyes on wellness, and don’t forget this valuable information! Start taking the steps to improve your eye health today!
