Destigmatizing Online Therapy With Now&Me 

Now&Me, a mental wellness application listed among the top 100 applications, has taken it upon themselves to destigmatize online therapy. With the world inclining more towards advanced technology and AI, Now&Me wanted the audience to get a new-age experience in therapy by providing them with a larger than life experience of online therapy. 

How did they do this exactly? 

They introduced the concept of Bite-Sized Therapy, a test drive for online therapy that includes shorter sessions with timings customizable according to the user’s preferences. This is the best type of therapy for people who are always on the go and who’d be more comfortable with an online therapist for anxiety, depression, or any other mental health issues. 

Not only this, but they even promised to provide instant therapy to people so that they are able to get a solution or guidance to their issues without having to struggle for it. To do this, Now&Me created an Expert Portal where people can choose an expert of their liking and talk to them anytime of the day. 

To keep people motivated and keep the spirit of therapy alive in them, Now&Me even created an Online Community, where people on the same journey or with the same experiences can connect and share their feelings openly.

Moreover, to help people who are not ready for therapy or are more into self-healing, Now&Me created a Self-Help Kit that contains daily affirmations, journaling prompts, and meditation techniques for them to kickstart their mental well-being journey at an affordable price. 

A while back, Now&Me also launched a mental health AI assistant, Nemo, with whom users can ask and share anything they wish to and get the right direction, thoroughly curated mental health resources, and get connected to a therapist of their liking. 

With the world moving towards AI advancements, Now&Me wishes to provide people with the help and care that wasn’t available so openly before by using the current resources to the best of its ability. In today’s time, there are a whole lot of tools readily available that can help people feel better about themselves and find solutions to their situation right away. 

Therefore, to make people live their lives without suffocating themselves, Now&Me is trying its very best to destigmatize online therapy by introducing next-gen techniques like short versions of therapy, GenZ articles, and sharing your feelings anonymously with a like-minded community and a mental health AI assistant. 

However, it is also important from the user’s end to make efforts to consistently show up for therapy and make time to keep themselves active and happy. To remain mentally healthy, one has to practice self-care every day. Simple acts of journaling, meditation, solo trips, spending time with yourself, spending time with loved ones, working out, eating a proper meal, and drinking plenty of water can help with this. 

To sum up, the mantra of Now&Me is to help people use the new tools of therapy to the best of their ability and work towards keeping themselves happy and fulfilled. So, to do this, book your session with Now&Me and get connected with your choice of therapist to headstart your mental wellness journey right away. 

Download the app, and our mental health assistant will be at your service swiftly!