As the years go by, our skin has new needs, so it’s important to adapt our skincare routine.
No two skins are indeed alike at any age. However, even if you have good genetics and take good care of your skin, around the age of 40, your skin begins to change.
It’s normal that, in addition to fine lines and wrinkles, your facial skin may have age spots, more or less visible, depending on how well you’ve protected it from the sun. It’s also common for the skin to start showing the first signs of sagging due to the increasingly pronounced loss of collagen and elastin.
Additionally, other concerns arise after the age of 40, such as loss of radiance and imperfections like enlarged pores or uneven texture.
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Skin at 40
One of the great desires upon reaching 40 is to maintain smooth skin. While the signs of aging that come with age are inevitable, with some care, you can slow down the process. This way, anyone can look younger for longer.
Keep in mind that there are no miracles. A person who has taken care of their skin since adolescence or early youth will be more likely to have smoother skin than those who start at this age.
However, there’s no need to despair. It’s never too late to invest in your well-being. We propose 7 key tips that will help you in this process.
Increase the intake of vitamins C and A
Incorporating foods that are rich in vitamins C and A is essential for maintaining smooth skin after the age of 40. Although these nutrients should be consumed from childhood, they become crucial to combat skin deterioration at this stage.
Vitamin C has an antioxidant effect that minimizes the impact of free radicals on tissues. It also aids in collagen synthesis, providing firmness and elasticity to the face.
On the other hand, vitamin A also participates in collagen synthesis and has been shown to help prevent signs of skin aging.
Consume plenty of water
At all stages of life, drinking plenty of water is essential for overall health to keep the body hydrated and functioning properly. However, upon reaching 40, it’s necessary to increase water intake, especially if it’s not done regularly.
Drinking between 4 and 6 glasses of water a day will be more than sufficient.
Apply an anti-wrinkle cream
There are many creams and cosmetics on the market with anti-wrinkle components. It’s advisable to consult with your dermatologist first, as they will know what to recommend based on your skin type and its characteristics.
Use facial toners and serums
These products are still underestimated by a large part of society. However, they are essential for maintaining smooth and firm skin.
They are usually recommended immediately after nighttime face washing and just before applying anti-wrinkle cream. These products help tone the skin, and the toner helps remove small traces of dirt that the facial cleanser may not have been able to neutralize.
Knowing your skin’s characteristics is crucial for choosing the best skincare products for you and for creating a daily skincare routine that provides the results you’re looking for, allowing you to showcase your natural beauty.
If you want to start using a facial serum but don’t know which one to choose, Shine Bright Serum is an ideal choice for your skin. It will keep it hydrated and vitalized, help prevent discoloration and dark spots, and even out your skin tone. It combines all the key characteristics we seek in a serum in one product.
Use sunscreen
The sun is one of the skin’s worst enemies. That’s why it’s important to use sunscreen at any stage of life, especially when you expect to spend a lot of time in the sun.
Starting at 40, you should maintain this habit but with a sun protection factor (SPF) of 30 or higher. Even if it seems trivial, your skin needs more protection than ever.
Get regular peels
Peeling is an intensive cleaning and exfoliation treatment that helps restore damaged skin. The acidic and astringent products in peels help oxygenate tissues and cleanse pores.
It’s always recommended to go to a reputable specialized clinic with good recommendations.
Practice facial exercises
Pronouncing vowels out loud, puffing up your cheeks, or blinking rapidly are simple facial exercises that can help you maintain firm and elastic tissues.
You can consult with your dermatologist to determine the most recommended exercises and establish a daily routine. Gradually, you’ll notice the first results.
Dedicating yourself to providing your skin with top-quality care is essential. Finding the right products for your skin will be crucial to achieving the desired results. For example, using the best anti-aging serum is a significant gift that will preserve your skin’s youthfulness and well-being.
Some people assume that turning 40 means getting dangerously close to old age. However, nothing could be further from the truth! Nowadays, people live longer, and therefore, lifestyles and self-care have completely changed.
It’s not difficult to find people in their 50s or 60s who regularly exercise, travel, and have an exciting social life. Your age is not defined by your years but by your personality and how you live.
That’s why it’s never too late to start taking care of yourself. There may be effects you can’t reverse, but still, your skin will be much more radiant and beautiful. All you have to do is give yourself a chance.
